coaching corner.......

HOW TO:

Inject the ball at a penalty corner:

Coaching Points

* Put the ball in the crook of the stick, angle the stick 45 degrees to the pitch
* point your left foot at the target
* right foot behind the line(as per the rules)weight on ball of foot, 90o angle
* Point butt of stick at the target, high elbow
* drag the stick forwards and through towards the target and pivot the right foot
* Transfer weight from right to left foot, staying low